“Mobility, health, and wellness for the entire family, with a special focus on babies & infants.”

Meet Our Team

Our staff works together to create a warm, professional setting where you’ll be greeted with an open ear and a friendly smile.

Click the photos to jump to a specific bio (or keep scrolling to meet everyone).

Dr. Dave Helmkay

Chiropractor, OwnerAt SouthCare since 2007

Dr. Dave Helmkay

David is a Nanaimo-based chiropractor who serves children and families, with an emphasis on assisting individuals reach their full health potential. He is passionate about helping bring vitality and wellbeing to people’s lives through chiropractic care and a healthy lifestyle.

After completing a biology degree at the University of Victoria, David’s interest in health and the human body led him to study chiropractic at RMIT University in Melbourne, Australia. While completing his 5 year degree with honours, Dave became fascinated with the role of the nervous system in child development, health, and longevity.

David underwent advanced training in Chiropractic Paediatrics through an Australian fellowship program and the International Chiropractic Pediatric Association (ICPA) of which he is a member. Furthermore, he has extensive continuing education and experience in the fields of rehabilitation, exercise, nutrition, maternal health, and wellness.

Of particular note, Dr. Dave is certified by the ICPA in the Webster Technique, a chiropractic adjustment often (but not exclusively) used with pregnant women.

Upon returning home to Nanaimo, David joined Dr. Ken Pepperdine at SouthCare Chiropractic in 2007, eventually purchasing the clinic in 2009. Together they run a community practice that welcomes a wide variety of clients who range from only days old to 90+ years young.

David and his family live a “wellness lifestyle” that includes a healthy diet, exercise, living life with purpose, and – of course – chiropractic care.

Fun Facts

  • Dr. Dave has 10 fingers and 10 toes
  • Dr. Dave’s favourite meal is whipped cream
  • Dr. Dave believes in Santa Claus

Dr. Alex Betts

Chiropractor, OwnerAt SouthCare since 2016

Dr. Alex Betts

Dr. Betts is an evidence-based chiropractor who focuses on movement and the patterns of the body. He works to help maintain, improve and strengthen these patterns.

He uses diversified manual adjusting, soft tissue manipulation (including Active Release Technique) and exercise rehabilitation. He has experience treating athletes at the amateur, collegiate, professional, and Olympic levels.

He encourages healthy, pro-active, and patient-centred care to try and empower patients and inspire confidence and self-awareness.

A graduate of the University of British Columbia, Alex earned his Bachelor of Arts degree while playing football. After his playing career, Alex was a coach for the UBC Football program.

Alex’s experiences with his own injuries led to him to pursue a career in chiropractic. This lead to studies at the University of Western States in Portland, Oregon, earning a Bachelor of Science in Human Biology. Alex graduated with honours with his Doctorate of Chiropractic.

Alex continues his interest in a healthy and active lifestyle with his family, which is evident through his practice and day-to-day activities.

Fun Facts

  • Dr. Alex asks close friends to call him “The Captain”
  • Dr. Alex is the 2nd strongest person in the clinic, after Jo-Elle
  • Dr. Alex thinks he will live to be 121 years old

Dr. Carson Turner

ChiropractorAt SouthCare since 2023

Dr. Carson Turner

Carson Turner is an evidence-based Chiropractor who prides himself on a patient-centred approach. His goal is to tailor every treatment specifically to you and your unique needs.

In practice, Carson employs a combination of Chiropractic manipulation, soft tissue techniques, and exercise rehabilitation to treat a wide range of musculoskeletal conditions.

Having grown up on the beautiful southern shores of Victoria BC, Carson attended the University of Victoria where he attained a B.Sc in Biology with a minor in Psychology. His passion for science, athletics, and the capacity of the human body drove Carson to shift his focus towards the field of healthcare.

In order to realize this transition, Carson moved “south of the border” to Portland, Oregon, where he enrolled in the Chiropractic program offered at the University of Western States. After completing the 3 year professional degree with distinction (Magna Cum Laude) – and developing a hankering for food trucks, donuts, and tattoos along the way – Carson returned to Vancouver Island in order to best serve his community and improve their quality of life through his acquired skill set.

Active listening and an empathetic approach to care allow Carson to connect with his patients, while his application of the most up-to-date scientific literature on musculoskeletal conditions, as well as his clinical experience, ensures an appropriate treatment plan to help you recover as quickly as possible.

When Carson is not in office, he can often be found at the local bouldering gym (most likely falling off of the wall), hiking a nearby trail with his partner Jasmine, or playing Dungeons & Dragons with his mates.

As a self-professed “lifelong nerd with a passion for helping others”, Carson looks forward to meeting you and helping you on your own journey towards living your life to the fullest.

Fun Facts

  • Dr. Carson cannot physically prevent himself from stopping at food trucks
  • Dr. Carson found Portland “not quite weird enough”
  • Dr. Carson can jump nearly his own height

Sarah Benson, RMT

Registered Massage TherapistAt SouthCare since 2020

Sarah Benson, RMT

Prior to moving to Victoria to complete her 2200-hour Massage Therapy diploma at West Coast College of Massage Therapy, Sarah obtained over 500 hours of formal training and teaching as a yoga instructor, and has been a practicing 12-year master hair stylist.

With years of experience of one-on-one client interaction, Sarah developed her understanding and capacity for empathy as she observed body language and listened to stories of lives unique to each individual. She recognized her deep-seated desire to help support people in feeling better from the inside-out.

With her formal training, professional experience, and a passion for educating, Sarah provides an environment that helps support the nervous system in decreasing defences to perceived threat and disrupting chronic pain cycles. She treats conditions from sports injuries to low back pain, headaches, and carpal tunnel syndrome.

Sarah utilizes a variety of techniques and movement modalities that help in reaching individualized therapeutic goals.

In her time away from practice and studies, Sarah explores the outdoors mountain biking, trail running, swimming, and backcountry camping.

Fun Facts

  • Sarah can touch her nose with her tounge
  • Sarah briefly toured as a roadie with *NSYNC in the early 2000s
  • Sarah’s great-Uncle (twice removed) is an A-List celebrity

Leigh Austin, RMT

Registered Massage TherapistAt SouthCare since 2022

Leigh Austin, RMT

Drawing from over 9 years of experience as a Registered Massage Therapist, Leigh creates a personalized treatment plan for you using a combination of techniques that include deep tissue therapy, myofascial release, and relaxing Swedish massage techniques.

An initial assessment and follow-up home care plan is included in your treatment.

Breath, decompress, renew.

Fun Facts

  • Leigh is very partial to citrus, and in particular pomelos
  • Leigh prefers to write in green-coloured ink
  • Leigh always watches movies with Spanish subtitles turned on (but doesn’t speak Spanish)

Ashley Heyes, RMT

Registered Massage TherapistAt SouthCare since 2024

Ashley Heyes, RMT

Ashley is graduated from the Registered Massage Therapy program at the West Coast College of Massage Therapy (WCCMT) in August 2023. At SouthCare, Ashley provides a patient-centred and inclusive practice with treatment aims for therapeutic and relaxation intent. Treatment modalities draw from (but are not limited to) General Swedish Massage, myofascial release, joint mobilization, passive and active movements, and trigger point therapy.

Having achieved her Bachelor of Arts degree from Vancouver Island University (VIU, 2019) majoring in Sport, Health, and Physical Education and minoring in Psychology she draws from extensive wealth of knowledge, and is continually learning in her career as a healthcare practitioner.

Outside of the office she best enjoys her time spent in nature, be it backcountry hiking or surfing some gnarly waves on the coast. More indoor focused activities involve putting on a record, reading a good book or working on a knitting project.

Fun Facts

  • Ashley loves being in the mountains, but will never be a mountaineer
  • Ashley has more or less recently become fond of sushi, but remains to detest seaweed
  • Ashley has gotten a jar of pickles in her stocking every Christmas

Derek

Office ManagerAt SouthCare since 2023

Derek

Derek spent the first thirty years of his life in Fort Worth and Dallas, Texas, working within various industries, including automotive, family law, and healthcare.

He moved to Alberta in 2019 after meeting his wife. Due to the pandemic, Derek and his family had to move to BC, as his wife was offered a job here in Nanaimo.

Within the first month of receiving his work permit, Derek started working for the provincial government. There he excelled as an integral part of the Ministry of Labour, Ministry of Finance, and Ministry of Forests.

In search of a better work-life balance, Derek left his role at the provincial government and started working at SouthCare in December of 2023.

When he is not running things behind the scenes at SouthCare, you’ll find Derek indulging in all the things that he loves.

Interest include spending time with his family and two cats, trekking around Piper’s Lagoon, cheering on the Dallas Stars, trading in the financial markets, coding his own cryptocurrency, and working out. All while simultaneously perfecting his plan for world domination!

Fun Facts

  • Derek is very good at eating and drinking adult beverages (some say he’s perfected it)
  • Derek has created cryptocurrencies and AI bots, and has now become sentient
  • Derek is obsessed with tattoos and adding more to his personal collection

Jo-Elle

Office AdministratorAt SouthCare since 2013

Jo-Elle

Jo-Elle grew up in Nanaimo and after graduation moved to Victoria. There she started a Business Administration Degree at Camosun College, and transferred to Capilano University a few years later to complete the program. Her husband and children moved to Okotoks, Alberta for five years where she worked at a wellness clinic.

Eventually Jo-Elle moved back to Nanaimo while she was pregnant with her second child so she could be close to family and friends. She later joined us at SouthCare Chiropractic in 2013. Jo-Elle enjoys spending time outdoors, and spends most of the summer months fishing and camping with her family.

Fun Facts

  • Jo-Elle has only ever appeared in 1 photograph
  • Jo-Elle invented a language when she was 7 years old
  • Jo-Elle once caught a rainbow trout with her bare hands

Iris

Office AdministratorAt SouthCare since 2023

Iris

Iris joined the SouthCare team in October 2023. She’s a world traveller who has lived and worked in Australia, Switzerland, England and Germany. She was close to Scandinavia when she was in Leningrad (now St. Petersburg) She spent 2 weeks in Russia in the early 1980’s, travelling on the Trans Siberian Railway from East to West and spending time at the stops along the way (being followed by the KGB!) She hasn’t been to Africa or Central America; but enjoyed hearing about them from her parents’ visits there.

After nearly 4 years of work and travel out of the country, Iris returned to Canada and trained to become a Travel Consultant. Shortly after that, she was hired as a flight attendant. She married and had two children and took interesting trips with her family.

Iris has worked in the Health and Wellness industry for many years and is a firm believer of good nutrition (and chiropractic care!) as a foundation for good health. She says, “what you eat and drink today, is what’s walking and talking tomorrow.”

Iris and her children moved to Nanaimo from St. Albert, Alberta in 2007. Her daughter is currently living in W. Australia (which may necessitate traveling again) and her son lives on the island, where he enjoys hiking, camping, kayaking and fishing.

Iris loves walks in nature, and plans to start dabbling in water colour painting again.

Fun Facts

  • Iris and her family climbed the 3rd largest pyramid in the world at the Teotihuacan
  • Iris saw the Terra Cotta, entombed warriors in China when they were first discovered
  • Iris has been called “the cat whisperer”

Melanie

Office AdministratorAt SouthCare since 2024

Melanie

Melanie was born in Vancouver but spent her early childhood in Australia. Her family returned to North Vancouver where Melanie went through schooling and started a degree at SFU.

Soon the travel bug bit Melanie again and she spent a year living in London, England, and traveling around Europe. She returned to Vancouver long enough to save up enough money to move to Australia. Melanie spent the 1990s living mainly on the Gold Coast but also Sydney, Melbourne, and Airlie Beach.

In 2000, family ties brought her back to Canada, and she eventually settled in Nanaimo 15 years ago.

Melanie joined Southcare in the spring of 2024. Here she enjoys seeing many familiar faces from her days of daycare and Cinnabar Valley PAC.

Fun Facts

  • Melanie has fostered over 100 cats and kittens for the SPCA
  • Melanie is a sci-fi nerd and does own a Star Trek costume
  • Melanie dyed her hair purple *all* through high school

I believe my children have flourished under his care.

Angela M.T.